I’m Laura — Nutritionist, lifestyle coach, and your no-BS guide to levelling up your health from the inside out.

With nearly a decade of experience in the health and fitness industry, I’ve helped hundreds of women (and men!) fuel better, train smarter, and finally feel confident in their skin — not through restriction, but by raising their standards. I don’t believe in quick fixes, cookie-cutter meal plans, or obsessing over scales. I believe in strength, education, and sustainable glow-ups that ripple into every area of your life.

I lift heavy, eat over 2000 calories a day, sleep like a baby, and say a hard no to low carbs, low effort, and low standards — and I teach my clients to do the same.

At LVLUP, I coach people who are ready to stop playing small — whether you're chasing your first HYROX, navigating post-diet confusion, or just tired of starting over. If you're done with fluff and ready for real change, I'm your girl.

This is about becoming the version of you who walks into every room like she owns it — because she knows she put in the work to get there.

Let’s do the damn thing!