BUILDING THE CONFIDENCE + VITALITY YOU DESERVE.

Online Nutrition & Performance Coaching for People Who Want to Stop Starting Over.
Real results, real support — and a lifestyle that finally fits.

CRAFTING BETTER HUMANS THROUGH SUSTAINABLE WELLNESS

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CRAFTING BETTER HUMANS THROUGH SUSTAINABLE WELLNESS |

“I keep looking back at who I was a year ago, and everything has completely changed - in a good way! I’ve lost weight, gained muscle, changed my diet, stopped binge eating, started a new hobby (running) and changed careers. Thanks to Laura & Tim I’m getting better at finding solutions to problems instead of giving up, and I have a much better relationship with food and the way I view my body!" - Emma G

Hi! We’re so glad you’re here.

We’re Laura and Tim, welcome to LVLUP - your go-to for coaching that’s personal, powerful, and built to last.

We help everyday people fuel better, train smarter, and feel unstoppable — without fad diets, strict rules, or all-or-nothing thinking.

If you’re tired of starting over...
If you want more energy, strength, and confidence...
If you’re ready to back yourself and actually stick to something that works — you’re in the right place.

At LVLUP, we offer:

  • Personalised training & movement plans

  • Flexible nutrition coaching (yes, carbs are on the menu)

  • Ongoing support to help you actually stay consistent

We’re here to help you create a lifestyle that feels as good as it looks — and one you won’t need to constantly “get back on track” from.

Let’s do it properly this time. Let’s LVLUP!

You’re here for a reason…

IF YOU HAVE BEEN THROUGH THE UPS AND DOWNS OF DIETING AND A GYM MEMBERSHIP YOU NEVER SHOW UP FOR..

YOU’RE IN THE RIGHT PLACE!

From one wellness seeker to another, we understand you're feeling drained from constantly balancing life's demands, and it's meant missing out on the vitality you deserve. At LVL UP, we're here to guide you back to a life filled with energy, balance, and endless possibilities.

Let’s reclaim your life together!

Let us guess, you feel a little like this?

X Overwhelmed and confused about what truly works for your body because you are jumping from one diet & exercise routine to another.

X Being held back from enjoying life to the fullest because you are constantly feeling drained and fatigued, or constantly battling injuries.

X Not feeling confident and comfortable in your own skin because you aren’t confident the choices you are making for your health.

We get it, we’ve been there.

The path to better health can seem entirely out of reach..

BUT IT DOESN’T HAVE TO BE!

  • “Thanks to Laura I am well on the way to a better healthier lifestyle. Through a personalised nutrition plan and continued support, I have been able to add over 5kg of lean muscle mass and drop over 1kg of body fat in 4 months. If you are looking to make a change for the better, Laura is there to support you!”

    —Craig M.

  • “Laura's help in providing nutrition and diet advice for our daughter was excellent and one of the best things we could have done. Her help on what foods to use and avoid was beneficial for not only our daughter but also the whole family. She has been an enormous help and we are extremely grateful for everything she has done.”

    —Wendy M.

  • "In just 4 weeks, my life has transformed thanks to this coaching program. I've gained more energy, confidence in my food choices, and a better mood. The strategies we discussed have improved my daily routine, and I've overcome challenges like work stress and social influences. My mindset has shifted from focusing on the scales to feeling great in my clothes. I've embraced healthier habits, improved my relationship with food, and seen positive changes in my physical health and self-esteem. Mindful eating, occasional treats, and macro goals were key strategies. I highly recommend this coaching program, especially the personalised meetings that have made all the difference. It's been an awesome experience!"

    —Jessica N.

  • “Laura's unwavering encouragement, humour, and knowledgeable advice turned my weight loss journey as a soon-to-be bride into a genuine understanding of what it means to have strength and beauty both inside and out. Her approach to nutrition changed my relationship with food and I felt motivated to gain insight into my eating and lifestyle habits in a way I never have in the past. Though I was worried about maintaining progress, I was supported through all the ups and downs to make a transformation over 3 months. I am so grateful to Laura that I now know the joy of good health to start my married life!”

    —Kristal L.

Schedule a free call & see if we’re right for you.

There’s no commitment, pressure, or obligation.